{"id":2,"date":"2016-11-02T01:09:10","date_gmt":"2016-11-02T06:09:10","guid":{"rendered":"http:\/\/orleans.workspace.capitalwebdesign.ca\/?page_id=2"},"modified":"2024-02-28T20:34:46","modified_gmt":"2024-02-29T01:34:46","slug":"quebec-martial-arts-kickboxing-mma","status":"publish","type":"page","link":"https:\/\/quebec.patenaudemartialarts.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pte2-bfc19688b4fdc7017b7a4c6d8d3e0f7c\">\n.avia-section.av-2pte2-bfc19688b4fdc7017b7a4c6d8d3e0f7c .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/franchise_header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2pte2-bfc19688b4fdc7017b7a4c6d8d3e0f7c .av-section-color-overlay{\nopacity:0.5;\nbackground-image:url(https:\/\/quebec.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2pte2-bfc19688b4fdc7017b7a4c6d8d3e0f7c header_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner header_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nz66-7082e7a9a4be8da6f80f51cc092a199f\">\n.flex_column.av-2nz66-7082e7a9a4be8da6f80f51cc092a199f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nz66-7082e7a9a4be8da6f80f51cc092a199f av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l4fk-2286e2ad6d7ed49c810180201a93606d\">\n#top .av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:55px;\n}\nbody .av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .av-special-heading-tag{\nfont-size:55px;\n}\n.av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2l4fk-2286e2ad6d7ed49c810180201a93606d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2l4fk-2286e2ad6d7ed49c810180201a93606d av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  stroke_black av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Welcome to <strong>Qu\u00e9bec Martial Arts<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ju42-d77be0e153d99090bd7cddfc8f99505a\">\n.flex_column.av-2ju42-d77be0e153d99090bd7cddfc8f99505a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ju42-d77be0e153d99090bd7cddfc8f99505a av_three_fifth  avia-builder-el-3  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gbzi-5b62d59770eb0286e9383e549c86d5e6\">\n#top .hr.hr-invisible.av-2gbzi-5b62d59770eb0286e9383e549c86d5e6{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gbzi-5b62d59770eb0286e9383e549c86d5e6 hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2e3ui-81488efe9a2a174e706030a53bc6a499 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Quebec City Martial Arts Kickboxing &amp; MMA School!<\/h1>\n<div>\n<p class=\"lead\" style=\"text-align: center;\">Come improve your fitness, confidence, discipline and focus.<\/p>\n<p>With over 40 years of experience, Patenaude Martial Arts is considered the first Kung-Fu based martial arts school in Qu\u00e9bec. One thing we&#8217;ve demonstrated throughout the years operating 21 locations in Canada and teaching thousands of students is&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>We <span style=\"text-decoration: underline;\">really<\/span> love teaching Martial Arts<\/strong><\/p>\n<p>We offer classes for children and students of all ages. Most of our programs emphasize physical fitness and self development, as well as teaching you self-defence skills in specific fields: kickboxing, MMA, weapon training and more.<\/p>\n<h2 style=\"text-align: center;\">Kickboxing &amp; Mixed Martial Arts Training in Quebec City<\/h2>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bv30-6d53158ebd6ff5916a554434ebeef893\">\n.flex_column.av-2bv30-6d53158ebd6ff5916a554434ebeef893{\nborder-radius:0px 0px 0px 0px;\npadding:15px 25px 0px 25px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-2bv30-6d53158ebd6ff5916a554434ebeef893 av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-2bfbs-14cc2cd984e0cc1b70426b3dc9180461 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Free 7 Day Training Pass!<\/span><\/h3>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zkuq-f2ce7d6d3a81722b3cff8b6d879afd0b\">\n.flex_column.av-1zkuq-f2ce7d6d3a81722b3cff8b6d879afd0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1zkuq-f2ce7d6d3a81722b3cff8b6d879afd0b av_one_fifth  avia-builder-el-9  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yiuo-057b36bd57e91b6395ee84485302a946\">\n.flex_column.av-1yiuo-057b36bd57e91b6395ee84485302a946{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yiuo-057b36bd57e91b6395ee84485302a946 av_three_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='avia-testimonial-wrapper av-1vfi2-995ae9e8667859a6f6b3a9a07cc4e090 avia-grid-testimonials avia-grid-1-testimonials avia_animate_when_almost_visible' >\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-1uccc-2c4a725a94f33e86b8d372599b782f12 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/best-martial-arts-mma-kickboxing-school-quebec-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"quebec-ville-martiaux-arts-kickboxing-mma-ecole-auto-defense-02.jpg\" \/><\/div><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">&#8220;Patenaude Martial Arts Quebec is the BEST Kickboxing and MMA School in Quebec Qu\u00e9bec, period. I should know, PMA Patenaude Martial Arts Quebec helped me win the Golden Belt in Myanmar!&#8221;<\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Dave \"The Nomad\" Leduc<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >Lethwei Open Weight World Champion<\/span><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qy0q-1080e884a43829f285e46284d782697d\">\n.flex_column.av-1qy0q-1080e884a43829f285e46284d782697d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1qy0q-1080e884a43829f285e46284d782697d av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<div class='flex_column_table av-1p9uc-6c224abda68471be1bf988d1430e8952 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p9uc-6c224abda68471be1bf988d1430e8952\">\n.flex_column.av-1p9uc-6c224abda68471be1bf988d1430e8952{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1p9uc-6c224abda68471be1bf988d1430e8952 av_one_third  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1o0do-1a5b1d2d2b42d3d050de354ac23a2d6d\">\n.avia-image-container.av-1o0do-1a5b1d2d2b42d3d050de354ac23a2d6d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1o0do-1a5b1d2d2b42d3d050de354ac23a2d6d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1o0do-1a5b1d2d2b42d3d050de354ac23a2d6d av-styling- avia-align-center  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-112 avia-img-lazy-loading-not-112 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Womens-Fitness-320x214.jpg' alt='Fitness Programs - Patenaude Martial Arts' title='Fitness Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1l8iy-4a8461265736b164ca56b0c17a2c6e0f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Health &amp; Fitness<\/h2>\n<p style=\"text-align: center;\">Overall fitness is too important to ignore, and most martial art schools fail in this area. No matter which program you choose: Self-Defense\/Kung-Fu or MMA\/Sanshou Program, we\u2019ve made sure to implement a solid fitness training program that is specific and complimentary to both these programs.<\/p>\n<div  class='avia-button-wrap av-1jmjq-c48efcee9d86b9a3120edb0f839a8263-wrap avia-button-center  avia-builder-el-16  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/health-fitness\/'  class='avia-button av-1jmjq-c48efcee9d86b9a3120edb0f839a8263 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h6x0-663191633030ade1aa865f3c4eb8e492\">\n.flex_column.av-1h6x0-663191633030ade1aa865f3c4eb8e492{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1h6x0-663191633030ade1aa865f3c4eb8e492 av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f1g4-aed0997ba66514ab388526cd4f271854\">\n.avia-image-container.av-1f1g4-aed0997ba66514ab388526cd4f271854 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1f1g4-aed0997ba66514ab388526cd4f271854 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1f1g4-aed0997ba66514ab388526cd4f271854 av-styling- avia-align-center  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-108 avia-img-lazy-loading-not-108 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Grappling-Seminar-320x214.jpg' alt='Grappling Seminars - Patenaude Martial Arts' title='Grappling Seminars - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1by9w-d7d5c6c2e318ad9895ae653c5462302a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Kickboxing\/MMA<\/h2>\n<p style=\"text-align: center;\">Whether you intend to compete, or are just a fan of the sport, here you\u2019ll find the best conditioning drills, techniques and principles to be successful in kickboxing or MMA. We have spent over 21 years developing advanced techniques from strikes to footwork, sparring to submissions.<\/p>\n<div  class='avia-button-wrap av-19rjg-cd10979be0aff9fa95e3ab6b848c4b28-wrap avia-button-center  avia-builder-el-20  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/kickboxing-mma\/'  class='avia-button av-19rjg-cd10979be0aff9fa95e3ab6b848c4b28 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-182e2-3330939496b637d3ac51e3bf04dc3431\">\n.flex_column.av-182e2-3330939496b637d3ac51e3bf04dc3431{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-182e2-3330939496b637d3ac51e3bf04dc3431 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43ge-82f1b294eee98fe4d56ad290b9b41995\">\n.avia-image-container.av-43ge-82f1b294eee98fe4d56ad290b9b41995 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-43ge-82f1b294eee98fe4d56ad290b9b41995 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-43ge-82f1b294eee98fe4d56ad290b9b41995 av-styling- avia-align-center  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-110 avia-img-lazy-loading-not-110 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Adult-Kung-Fu-Classes.jpg' alt='Adult Kung-Fu Classes - Patenaude Martial Arts' title='Adult Kung-Fu Classes - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-14dky-dd723f9f2bc6696baf67359b7580f73e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Defence\/Kung-Fu<\/h2>\n<p style=\"text-align: center;\">The ability to defend yourself or your loved ones when it counts is a skill everyone should seek to master. With over 30 years of experience we\u2019ve designed breakthrough ways of quickly grasping new concepts or techniques, so you can spend your time enjoying the training, instead of being frustrated by it.<\/p>\n<div  class='avia-button-wrap av-12cp2-04832128cff0db161865e6d84f2ac510-wrap avia-button-center  avia-builder-el-24  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-defence-kung-fu\/'  class='avia-button av-12cp2-04832128cff0db161865e6d84f2ac510 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3iy2-4d8f8b65b2de520e1e422f8dbcea9704\">\n#top .hr.hr-invisible.av-3iy2-4d8f8b65b2de520e1e422f8dbcea9704{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3iy2-4d8f8b65b2de520e1e422f8dbcea9704 hr-invisible  avia-builder-el-25  el_after_av_one_third  el_before_av_one_third  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-wugy-fab767c2a4921deffbbfbd7c627c33d8 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wugy-fab767c2a4921deffbbfbd7c627c33d8\">\n.flex_column.av-wugy-fab767c2a4921deffbbfbd7c627c33d8{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-wugy-fab767c2a4921deffbbfbd7c627c33d8 av_one_third  avia-builder-el-26  el_after_av_hr  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vedy-9458d4ac0878fa6b12af3b6c9edc7090\">\n.avia-image-container.av-vedy-9458d4ac0878fa6b12af3b6c9edc7090 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-vedy-9458d4ac0878fa6b12af3b6c9edc7090 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-vedy-9458d4ac0878fa6b12af3b6c9edc7090 av-styling- avia-align-center  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-116 avia-img-lazy-loading-not-116 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Patenaude-Martin-320x214.jpg' alt='Self Development Programs - Patenaude Martial Arts' title='Self Development Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-sthi-e71fbadd7ff8d1d4f7c889b0a01f6866 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Weapon Training<\/h2>\n<p style=\"text-align: center;\">If the weapon training available in the Self-Defence\/Kung-Fu programs aren\u2019t sufficient to you, we offer exclusive expertise classes on this important subject. Specialize in weapons such as the Bo Staff, Karambit, Kubotan and more!<\/p>\n<div  class='avia-button-wrap av-rtqa-3a222cdb00ed316dad26aaf43f308157-wrap avia-button-center  avia-builder-el-29  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/weapon-training\/'  class='avia-button av-rtqa-3a222cdb00ed316dad26aaf43f308157 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-plaq-f1517c1fb38182d274177a2b02c94b59\">\n.flex_column.av-plaq-f1517c1fb38182d274177a2b02c94b59{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-plaq-f1517c1fb38182d274177a2b02c94b59 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkc8-2aa8affc96c53c7f99bbc8b92203a1d0\">\n.avia-image-container.av-mkc8-2aa8affc96c53c7f99bbc8b92203a1d0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkc8-2aa8affc96c53c7f99bbc8b92203a1d0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkc8-2aa8affc96c53c7f99bbc8b92203a1d0 av-styling- avia-align-center  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-118 avia-img-lazy-loading-not-118 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Kids-Martial-Arts-320x214.jpg' alt='Programs for Children - Patenaude Martial Arts' title='Programs for Children - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k3ke-f9ef5247d711da5c69d3b1eb418763ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Training for Kids<\/h2>\n<p style=\"text-align: center;\">We have over 35 years of experience working with kids, helping them develop confidence, independence and self-control. Our instructors are patient and specially trained to ensure your children become the best they can be!<\/p>\n<div  class='avia-button-wrap av-iav8-53270738a8b3d6b79c60e0fbbcd1dad1-wrap avia-button-center  avia-builder-el-33  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/training-for-kids\/'  class='avia-button av-iav8-53270738a8b3d6b79c60e0fbbcd1dad1 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p4m-4fdebfb26312bc195577c58c9c8d8c8e\">\n.flex_column.av-1p4m-4fdebfb26312bc195577c58c9c8d8c8e{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-1p4m-4fdebfb26312bc195577c58c9c8d8c8e av_one_third  avia-builder-el-34  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e5gm-34174d64f5e6bb22bd6fd0933ac5e568\">\n.avia-image-container.av-e5gm-34174d64f5e6bb22bd6fd0933ac5e568 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-e5gm-34174d64f5e6bb22bd6fd0933ac5e568 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-e5gm-34174d64f5e6bb22bd6fd0933ac5e568 av-styling- avia-align-center  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-114 avia-img-lazy-loading-not-114 avia_image ' src='https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2016\/11\/Patenaude-Family-320x214.jpg' alt='Meditation - Patenaude Martial Arts' title='Meditation - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-13dk-d7a20735813ead720b5d97ee6848d83e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Self Development<\/h2>\n<p style=\"text-align: center;\">In the end we all want happier, more fulfilling lives.\u00a0Martial arts training is the perfect tool to accomplish that, hence why we offer something unique to our martial art training, and ensure our students can be proud of themselves.<\/p>\n<div  class='avia-button-wrap av-9rro-17a0a7bca5b45a3bdca3958cec356182-wrap avia-button-center  avia-builder-el-37  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/programs\/self-development\/'  class='avia-button av-9rro-17a0a7bca5b45a3bdca3958cec356182 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Learn more at patenaudemartialarts.com\"><span class='avia_iconbox_title' >Learn more at patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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