{"id":520,"date":"2017-03-19T10:31:18","date_gmt":"2017-03-19T15:31:18","guid":{"rendered":"https:\/\/quebec.patenaudemartialarts.com\/?page_id=520\/"},"modified":"2017-05-21T19:12:55","modified_gmt":"2017-05-22T00:12:55","slug":"most-popular-programs-quebec-martial-arts-kickboxing-mma-school","status":"publish","type":"page","link":"https:\/\/quebec.patenaudemartialarts.com\/en\/quebec-martial-arts-kickboxing-mma\/most-popular-programs-quebec-martial-arts-kickboxing-mma-school\/","title":{"rendered":"Most Popular Programs"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-2fe31ecbd5feb94b30af280bec0dc287\">\n.avia-section.av-av_section-2fe31ecbd5feb94b30af280bec0dc287 .av-section-color-overlay{\nopacity:1;\nbackground-image:url(https:\/\/quebec.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-light-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-2fe31ecbd5feb94b30af280bec0dc287 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-dd6f81f8a5dfe6e9c5f78c5a5796d5fe\">\n#top .av-special-heading.av-av_heading-dd6f81f8a5dfe6e9c5f78c5a5796d5fe{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-dd6f81f8a5dfe6e9c5f78c5a5796d5fe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-dd6f81f8a5dfe6e9c5f78c5a5796d5fe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-dd6f81f8a5dfe6e9c5f78c5a5796d5fe av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >MARTIAL ARTS QUEBEC LEARNING PROGRAM<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-2  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Learn Martial Arts in Quebec<\/h2>\n<p>Patenaude Martial Arts has been around for over 30 years, and throughout that time we&#8217;ve developed and innovated various fighting and self defence arts. If you decide to enroll, or even just come try it out, we guarantee at least one of the programs below will satisfy your needs.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Personal Fitness:<\/h3>\n<p>If you&#8217;re interested in Personal Fitness, consider our <strong>Health &amp; Fitness<\/strong>, <strong><a href=\"\u201d#\u201d\">Kickboxing<\/a> or <a href=\"\u201d#\u201d\">MMA<\/a><\/strong> or<strong> Kung-Fu<\/strong> programs. They feature high intensity physical exercise, as well as improve agility, reflexes and so much more.<\/p>\n<h3>Self Defence:<\/h3>\n<p>With a self defence goal in mind, consider our <strong>Kickboxing\/MMA<\/strong>, <strong>Self Defence\/Kung-Fu<\/strong> and <strong>Weapon Training<\/strong> programs. Focusing on real, usable, and effective techniques, you will learn to defend yourself and your loved ones. Control, strength, technique and focus are essential skills you will develop as you turn your body into an effective machine.<\/p>\n<h3><\/h3>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Training for Children:<\/h3>\n<p>Children have always been stars at PMA and certainly stand to benefit as much (if not more!) from our <strong>Training for Kids<\/strong> programs. Kids train to build confidence and physical ability, earn independence, become happier and learn to make the right decisions.<\/p>\n<h3>Self Development:<\/h3>\n<p>Martial arts training is a vehicle to improving every area of your life. Many of our programs will provide positive change, but take a look at our <strong>Self Development<\/strong> programs to see what benefits you can look forward to in your life.<\/p>\n<h3><\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  id=\"av-sc-portfolio-1\"  class=' grid-sort-container isotope   no_margin-container with-excerpt-container grid-total-odd grid-col-3 grid-links-' data-portfolio-id='1'><div data-ajax-id='518' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-518 grid-entry-overview grid-loop-1 grid-parity-odd  classes-en_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-kickboxing-classes\/\" title='Kickboxing'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"320\" height=\"214\" src=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1.jpeg\" class=\"wp-image-663 avia-img-lazy-loading-not-663 attachment-portfolio size-portfolio wp-post-image\" alt=\"quebec-ville-martiaux-arts-kickboxing-mma-ecole-auto-defense-23.jpg\" srcset=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1.jpeg 320w, https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1-300x201.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Kickboxing\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-kickboxing-classes\/' title='Kickboxing'>Kickboxing<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='512' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-512 grid-entry-overview grid-loop-2 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https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-self-defence-1-300x201.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Martial Arts\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-martial-arts-classes\/' title='Martial Arts'>Martial Arts<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='510' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-510 grid-entry-overview grid-loop-3 grid-parity-odd  post-entry-last  classes-en_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-mma-classes\/\" title='MMA'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"320\" height=\"214\" src=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg\" class=\"wp-image-661 avia-img-lazy-loading-not-661 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg 320w, https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1-300x201.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: MMA\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-mma-classes\/' title='MMA'>MMA<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div 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class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Come discover your potential<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">You&#8217;ll get 7 FREE days of no-obligation training<br \/>\nWe guarantee you&#8217;ll love it!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-9a595d809ba4b1a1333ca6a784c87e62-wrap avia-button-center  avia-builder-el-13  avia-builder-el-no-sibling  round-button'><a href='https:\/\/quebec.patenaudemartialarts.com\/en\/quebec-martial-arts-kickboxing-mma\/free-pass-quebec-martial-arts-kickboxing-mma-school\/'  class='avia-button av-av_button-9a595d809ba4b1a1333ca6a784c87e62 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center 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clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUEBEC MARTIAL ARTS QUEBEC LEARN MARTIAL ARTS IN QUEBEC MARTIAL ARTS SCHOOL QUEBEC MARTIAL ARTS CLASSES<\/title>\n<meta name=\"description\" content=\"MARTIAL ARTS KICKBOXING &amp; MMA QUEBEC SCHOOL - PATENAUDE MIXED MARTIAL ARTS MMA &amp; KICKBOXING SCHOOL CLASSES\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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