{"id":518,"date":"2017-03-19T10:30:31","date_gmt":"2017-03-19T15:30:31","guid":{"rendered":"https:\/\/quebec.patenaudemartialarts.com\/?post_type=portfolio&#038;p=518\/"},"modified":"2017-05-21T19:13:54","modified_gmt":"2017-05-22T00:13:54","slug":"programs-quebec-kickboxing-classes","status":"publish","type":"portfolio","link":"https:\/\/quebec.patenaudemartialarts.com\/en\/ville-de-quebec-arts-martiaux-kickboxing-mma-quebec-city\/programs\/programs-quebec-kickboxing-classes\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e737ef568d4141054c21797bea4162e4\">\n#top .av-special-heading.av-av_heading-e737ef568d4141054c21797bea4162e4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e737ef568d4141054c21797bea4162e4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e737ef568d4141054c21797bea4162e4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e737ef568d4141054c21797bea4162e4 av-special-heading-h1  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Kickboxing School Quebec Learning Program <span class='special_amp'>&amp;<\/span> Classes<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-663\" src=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1.jpeg\" alt=\"\" width=\"320\" height=\"214\" srcset=\"https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1.jpeg 320w, https:\/\/quebec.patenaudemartialarts.com\/wp-content\/uploads\/sites\/15\/2017\/03\/quebec-martial-arts-kickboxing-mma-schools-kickboxing-1-300x201.jpeg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Kickboxing is a form of martial art that combines boxing with elements of karate, in particular kicking with bare feet. Kickboxing is practiced for self-defense, general fitness, or as a competitive contact sport. Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai etc.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-77306057f129377aea75086e035b578f\">\n#top .av-special-heading.av-av_heading-77306057f129377aea75086e035b578f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-77306057f129377aea75086e035b578f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-77306057f129377aea75086e035b578f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-77306057f129377aea75086e035b578f av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kickboxing Training in Quebec<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>At Patenaude Martial Arts Quebec, we teach Sanshou Chinese Kickboxing. We offer various martial arts learning programs and have multiple classes for men women and children.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-054d624741fa34b05f79da7cbd045d04\">\n#top .av-special-heading.av-av_heading-054d624741fa34b05f79da7cbd045d04{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-054d624741fa34b05f79da7cbd045d04 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-054d624741fa34b05f79da7cbd045d04 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-054d624741fa34b05f79da7cbd045d04 av-special-heading-h2  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Amazing benefits of Sanshou Kickboxing classes in Quebec : <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Kickboxing melts fat, fast<\/strong><br \/>\nCombining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Kickboxing tones your entire body<\/strong><br \/>\nA typical Sanshou training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Learn valuable self-defense moves found in Sanshou Kickboxing<\/strong><br \/>\nWhile some people are turning to kickboxing for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it&#8217;s empowering to know that, in a dangerous situation, you can get yourself out of it safely.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Kickboxing takes out stress and aggression<\/strong><br \/>\nOne of the best ways to release stress after a hard day&#8217;s work is some fun intense physical activity. Sanshou Kickboxing offers a healthy way to get out some of the day&#8217;s stress and frustrations out of your system. This in turn helps you get a better night&#8217;s sleep and improves your mental clarity.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Kickboxing makes you feel sexy and confident<\/strong><br \/>\nThere is nothing sexier than being able to kick butt, and look good doing it. The high intensity of Sanshou Kickboxing means you&#8217;ll see results and improvements very quickly. Look great, feel great!<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-51e4110d94bc3aade99cb6a2c6d8348f\">\n.avia-section.av-av_section-51e4110d94bc3aade99cb6a2c6d8348f .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-51e4110d94bc3aade99cb6a2c6d8348f alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-9  el_after_av_hr  avia-builder-el-last  hide_bg_mobile avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'   data-av_minimum_height_px='390'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-518'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Come discover your potential<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">You&#8217;ll get 7 FREE days of no-obligation training<br \/>\nWe guarantee you&#8217;ll love it!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-9a595d809ba4b1a1333ca6a784c87e62-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling  round-button'><a href='https:\/\/quebec.patenaudemartialarts.com\/en\/quebec-martial-arts-kickboxing-mma\/free-pass-quebec-martial-arts-kickboxing-mma-school\/'  class='avia-button av-av_button-9a595d809ba4b1a1333ca6a784c87e62 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Claim your FREE 7 day pass\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Claim your FREE 7 day pass<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-518'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":663,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[13],"class_list":["post-518","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUEBEC CITY KICKBOXING QUEBEC CITY LEARN KICKBOXING IN QUEBEC CITY KICKBOXING SCHOOL QUEBEC CITY KICKBOXING CLASSES<\/title>\n<meta name=\"description\" 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